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Fri, 31 May


The Core Studio Limited


This is a weekend training designed for teachers and serious students. The theme of the weekend is 'Wholeness'. Working with the body/mind/spirit as an integrated system. Exploring practices that move us toward optimum wellbeing.

Registration is Closed
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Time & Location

31 May 2019, 19:00 – 02 Jun 2019, 15:00

The Core Studio Limited, 71-73 Glasthule Road, Co Dublin, Glasthule, Co. Dublin, Ireland

About the event

The weekend is designed to be mainly experiential. Allowing these practices to take root in our bodies in order to feel the effects from the inside out. These are transformational techniques developed to promote wellbeing and understand and affect our relationship with pain and suffering. Our bodies, as with all things in nature, are designed to rebalance and our practice is to understand how we can support this process.

Some of the topics covered over the weekend:

Modern thinking about optimum alignment for postural integrity

- How we use the curves of the body to heal pain and create a balanced system

- Creating an open integrated body

The relationship between muscle and bone

How expansion and contraction of muscle is designed to work to promote longevity

Reprogramming nervous system patterns

- Exploring the patterns of protection

Aligning and releasing joints

The relationship of mind and body

Exploring connections between movement and stillness

Changing our relationship to pain

The Energetic body practices

Supporting the relationship to our deepest Self


19.00 - 21.00


10.00 - 12.00

14.00 - 16.00


13.00 - 15.00


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