November - A month of Meditation

What people saying about these meditation sessions:

I found a sense of connection, peace and clarity whilst taking part in the poetry of meditation. Michael has a deep empathy and compassion for life and living which flowed through powerful meditations, soulful poetry and spontaneous sharing. Thank you Michael - it was wonderful month ! Siobhain Tipperary

A few words to express my appreciation for your meditation sessions.   I have never meditated daily before, but like so many other people during 'lockdown', many things have happened in my life to shake my 'inner joy'. Then an email floated in from you inviting me to a meditation session - and since then I have not looked back.   I am there every day because I know that the benefits are huge. It is so simple, but so effective - physically, emotionally and mentally. Knowing you are there with others who are on the same journey gives me confidence, energy and peace.   THANK YOU!   Diana

Thank you so much for this most beautiful Metta practice this morning. I keep missing the live practices as I'm exhausted. Recordings are so wonderful to have. I feel I'm being turned inside out with a lot of changes and so much is coming up for me. This Light and Metta Practice has reminded me of how we can soften our edges of self doubt, guitar and anger when stuff is moving through and this stuff is not who we are .. it just passing through. This can be a scary time and can feel the floor pulled from under me at times. But Meditation and in particular this Metta Metta practice is like a self hug and hug to the Earth that I needed as I'm very hard on myself through old patterns of conditioning through generations. My Dad spoke a lot of this in his day.  This morning I received my answers in all that was offered in this practice and the Maturity Reflection that was read. It all made sense. So just to thank you and its important that as we are on a virtual platform these days, that the power of these practices are present and to thank you for offering this space as its very healing and transforming. Am grateful! Have a lovely day!  Namaste  Sonya x