top of page

Sat, 10 Feb



Deep Rest Days

Prioritising time for ourselves can be low on the list. These retreat days are about rebalancing your nervous system by learning to rest deeply and sense the wisdom of your body.

Registration is closed
See other events
Deep Rest Days
Deep Rest Days

Time & Location

1 more dates

10 Feb 2024, 11:00 – 16:30

Greystones, Greystones, Co. Wicklow, Ireland

About The Event

Often the most difficult bit is to give ourselves permission to rest. We have normalized doing doing doing. And in the doing we get frazzled, worn out and sick. Our body, our emotions, our minds are desgined to know balance and ease. When rested we are able to meet our challenges with a sesne of hope. The foundation for all of this is Real Rest. A rested, nourished nervous system can heal itself and be more fully alive in the world. Join me for all or one of these restful days. Two 2hr sessions each day with simple accessable practices that will help you find a deeper more restful state, healing the blocks that have prevented us finding this ease within ourlseves. 

We practice in a warm beautiful venue on the cliffs overlooking the Irish sea and will have a light, tasty, veggie lunch between practice. 


  • One Day

  • Full Three Days




Share This Event

bottom of page