Awakening the Whole Heart

Feeling our deepest, fullest heart is often not an easy thing. Our wounds, protections, stories and programming can keep this place not only hidden from the world, but also from ourselves; locked tightly away from sight. In the words of Brené Brown, "Time is growing short. There are unexplored adventures ahead of you. You can't live the rest of your life worries about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It's time to show up and be seen."

No phones or external distractions, open space, time to breathe, move your body, be still, rest & eat well. This is a moment in time to reconnect to the deep quiet within. Igniting our innate capacity to rise above that which can, so often, shut us down.

Schedule for the day

10.45am - 12.45pm Yoga & Meditation (Stillness, breath work, chanting, visualisation practices)

1.00 - 2.00pm Lunch

2.00pm - 2.30pm Nature

2.30pm - 4.30pm Meditation & yoga

Directions to Mucklagh Lodge, Aughavannagh, Co. Wicklow:

From N11 take Roundwood/Glendalough turn off at Kilmacanogue. Continue through Roundwood and Annamoe villages. Entering Laragh (about 2 miles after Annamoe) keep LEFT in Laragh.

Stay left at Lynhams hotel taking the road out of Laragh towards Rathdrum. This road winds down around Derrybawn house and over a little bridge.

Less than HALF A MILE (NOT FAR) after Lynhams take the right-hand turn signposted to Glenmalure.

You basically stay on this road for another 8 or 9 miles. About half way you’ll go through a crossroads and see Glenmalure Lodge on your left. After another few miles you’ll come down a hill towards Aughavanna. Slow down when you see a large farmhouse on your right fronted on the road with a satellite dish. Take the left turn opposite this house. About a mile up this road take the left hand fork in the road. You will pass Wicklow Way walking signs. Mucklagh house is about 2 mile up on the left. It has wooden entrance gates. I will have a yoga mat opposite the gate.