- Mon, Mar 08ZoomMar 08, 8:00 AM – Apr 07, 8:30 AMZoomJoin me for these morning meditations. Each session will last 30 mins and can be accessed live via Zoom at 8am GMT or via recording at a time that suits you. Simple techniques, including breath work, chanting, poetry & prose, visualisation. Supporting our journey home to a greater sense of wellbeing
- Time is TBDAughavannaghTime is TBDAughavannagh, Aghavannagh (Ram), Aughavannagh, Co. Wicklow, IrelandIn Ireland on Bealtaine one fire would be lit on the Hill of Tara and sent out in all directions to relight each hearth. So we come together to relight our inner fires from the one great fire. A day of meditation and movement, of stillness and reflection, of silence and community.
Michael teaches a form of Mindful Movement, interweaving meditation and philosophy with a biomechanical process called The Bowspring that supports each student in moving safely toward accessing a feeling of strength and spacious freedom.